Going Against The Grain Group™
Coaching Packages for Existing Clients

A 4-week jumpstart program of nutrition coaching to get back on the road to health and a healthy weight again.

This program is for existing clients – clients who have had consultations with Melissa before and had good health results but fell off the health wagon (for one reason or another). Melissa and the client will work together to identify areas that caused the client trouble maintaining his or her diet. Then Melissa will teach strategies, practical tips and tricks of the trade to conquer those challenges to lead a healthy lifestyle again and regain the client’s health.

This Program includes:

• Week 1:
  • Counselor’s review of information provided by the client before the Initial Consultation
  • Initial One-Hour Consultation covering what has happened in a person’s diet and health since his or her last consultation with Melissa.
• Weeks 2 and 3:
  • A 45-minute follow-up in person or over the phone each week for two additional consecutive weeks
  • Up to two email follow-ups for questions and answers each week after the follow-up support sessions
• Week 4:
  • A Final One-Hour Follow-Up Consultation that will cover health goals met, plan of action for the future, and details of transitioning to a maintenance diet
  • Up to two more email follow-ups the week of the Final Follow-Up Consultation if needed for additional support
• A Free One-Year online Going Against the Grain Group Membership!

A unique opportunity: You get personal access to Melissa’s advice, knowledge and troubleshooting abilities up to three times a week for four consecutive weeks! This program is an investment to quickly re-educate, re-motivate and retrain yourself to get healthy again.

The slow and steady approach to coaching over 11 weeks to get back on the road to health and a healthy weight again.

This program is best for people who need time to work on a chronic illness or weight loss, or to absorb new information, get additional medical test results or make changes more slowly over an 11-week period (just short of three months). This program is for existing clients – clients who have had consultations with Melissa before and had good health results but fell off the health wagon (for one reason or another) and want concentrated personal attention to get on the right track again. Good for people who want regular nutritional support for working on weight loss, Metabolic Syndrome X (or several heart disease risk factors), prediabetes or early-stage diabetes, polycystic ovary syndrome (PCOS), autoimmune disease or gluten intolerance involving several symptoms.

This Program includes:

• Week 1:
  • Counselor’s review of information provided by the client before the Initial Consultation
  • Initial One-Hour Consultation covering what has happened in a person’s diet and health since his or her last consultation with Melissa.
  • Initial One-Hour Consultation
• Week 3:
  • Hour-long Follow-Up Consultation in person or over the phone two weeks after the Initial Consultation to fine-tune the diet and address concerns or questions
• Week 5:
  • Email Check-In two weeks after first Follow-up Consultation
• Week 7:
  • Second Follow-Up Consultation in person or over the phone one month after first Follow-Up.
• Week 9:
  • Email Check-In two weeks after second Follow-Up
• Week 11:
  • Third Follow-Up Consultation in person or over the phone one month after second Follow-Up. Session will include a review of health goals met, plan of action for the future and details about transitioning to a maintenance diet.
• A Free One-Year online Going Against the Grain Group Membership!

A wonderful opportunity to work with Melissa on an one-on-one basis for almost three months: You get information, advice and special attention and motivation from Melissa regularly every two weeks!