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Healthier Holidays
Going Against the Grain

135 Tips and 25 Easy Recipes for Eating Gluten-Free and Grain-Free During the Festive Season

by Melissa Diane Smith

Downloadable E-book
60 pages

Formatted as 8-1/2-inch-by-11-inch pages that can be read on the computer, or printed out and easily clipped together with small binder clips, or paper-hole punched and inserted into a 1/2-inch 3-ring binder.

An easy-to-read guide for the holidays with:

A cooking companion for people who eat any of the following diets:

There’s a little-known secret to enjoying the holidays with health, energy and no weight gain: Eating against the grain. Preparing low- to no-grain foods may be unknown to most people but it is an overlooked strategy for making delicious holiday meals quicker, easier and with far less fuss.

In Healthier Holidays Going Against the Grain, Melissa Diane Smith offers food tips and recipes that your guests will never know are grain-free and refined-sugar-free. Just think: Savory Stuffing, Pumpkin Muffins, Spinach-Endive Salad with Chopped Apples and Hazelnuts with Homemade Strawberry Dressing, Plum-Good Chocolate Dried Fruit Balls, and more – all made so you can enjoy the gift of health this holiday season.

Table of Contents


Chapter 1: The Top Ten Tips

Chapter 2: Thanksgiving – Before, During and After

Chapter 3: Out and About During the Holiday Season

Chapter 4: Christmas and New Year’s

Chapter 5: If You’re Feeling Under the Weather

Appendix A: Sample Menus for Thanksgiving, Christmas,
and New Year’s

Appendix B: A Rundown on Sweeteners

Selected References


Wishing you the best of health going against the grain,
© Copyright 2008
All rights reserved. Reproduction of material without written permission is strictly prohibited.
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