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| Nutritionist and Author |
by Melissa Diane Smith
(Opinion) The decade of 2000 to 2009 was a breakthrough decade in our awareness and understanding of gluten intolerance.
In 2000, celiac disease was considered very rare and non-celiac gluten sensitivity was hardly on anyone’s radar screen (except for a few researchers’ and doctors’ – and mine as well. I published Going Against the Grain in 2002.)
by Melissa Diane Smith
Do you eat gluten free, but gain weight or end up feeling not well during the holiday season? If so, consider this: There’s a little-known secret to enjoying the holidays with health, energy and no weight gain: Eating against the grain. Preparing low-grain foods and even no-grain foods may be unknown to most people (even many people who eat gluten-free). But it is an overlooked strategy for making delicious holiday meals quicker, easier and with far less fuss.
Many people want to know more specifics about my new holiday E-book, such as what type of flour and sweeteners I use in my recipes. Rather than answer people individually, I decided to put the most common questions I have been receiving and my answers in this Q&A interview in case you were wondering about these questions, too.
Q. How is your book different from other cookbooks?
If you’re a parent of a food-allergic child, the phrase, “Let the buyer beware,” can’t
be more true. An alarming number of products sold as allergen-free actually contain harmful amounts of allergens, a Chicago Tribune investigation has found – and American children with food allergies end up suffering unnecessary reactions, including life-threatening reactions that send them to the hospital.
This news comes on the heels of a Centers for Disease Control and Prevention (CDC) report that found that food allergies among children in the United States are on the rise, having increased 18 percent from 1997 to 2007.