Renew Your Health: Take Advantage of Nutrition Counseling Summer Special!

by Melissa Diane Smith

Would you like to revise your diet to use food as medicine to alleviate a chronic condition, to reverse many risk factors for heart disease, or to help you trim up so you can fit into your favorite swimsuit?

Maybe you need a pep talk to get back on track with your diet after you ate foods on your vacation that set your health back?

Or would you like to learn the tricks of the trade of how to take genetically modified foods out of what you eat? Or how to avoid gluten, grains, or sugar? Or how you can balance a few different types of therapeutic diets in the best way for you?

If you answered yes to any of these questions, now is the best time to consider hiring me for personal nutrition advice to help you meet your health goals. I love counseling with clients and providing them with personalized nutrition advice to improve their health and life, and the beginning of summer is considered a sacred time and often the perfect time to set new goals and get off to a fresh start. That’s why I thought now was the ideal time to launch a 20% discount ($140 instead of the normal price of $175) on my Get Started Combo (an Initial Phone Consultation and a Follow-Up for new clients) this summer. This is a limited-time only deal. Make sure to take advantage of it. The Summer Special will run through August 31, 2018.

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Signs You May Need More Protein

Though some people eat too much protein, others, especially many women, eat too little. Be aware of the following signs, conditions, and stages of life that signal that you may need more protein than you’re currently eating.

You frequently crave sweet or starchy foods. Protein is a slow-burning fuel that steadies blood-sugar levels and helps keep energy levels steady, making you far less apt to crave quick-fix carbohydrates such as grain products and sweet foods and drinks.

You have cardiovascular or diabetes risk factors. High-protein diets have a stabilizing effect on blood sugar. This leads to beneficial changes in a wide range of metabolic, cardiovascular, and inflammatory markers, from insulin sensitivity to cholesterol and triglycerides to C-reactive protein.

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Fructose: Friend or Foe?

by Melissa Diane Smith

Most of us get too much of this sugar, which is found in sweeteners and fruit. This can lead to bitter health consequences

apricots

Ask the Nutritionist

Q: I have been told that fructose is a healthy sweetener and that even people with diabetes should use it. I’ve also been told that some people are dramatically limiting fructose intake to reverse disease processes and protect health. What’s the deal? —Nancy S., Wichita, Kan.

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Can Carbs Cause Lung Cancer?

by Melissa Diane Smith, author of Going Against the Grain

CarbsEven if you don’t smoke cigarettes, take notice: If you’re having a hard time giving up bread, pasta, and other refined grain products, you’re putting yourself at increased risk of developing lung cancer, according to a recent study published in Cancer Epidemiology, Biomarkers & Prevention.

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Like One of My Books? Try Another

bookCovers2

by Melissa Diane Smith

In this age of instant access to information, it’s ironic that I sometimes run into people who say they love one of my books, but aren’t aware of, or haven’t read, any of the others. It’s time to connect the dots between my four main books—Syndrome X, Going Against the Grain, Gluten Free Throughout the Year, and Going Against GMOs—and let you know how reading all of them can give you a thorough understanding of the spectrum of nutrition-related health issues that affect Americans today. I’m so confident that reading even one of my books you haven’t read before will give you knowledge that improves your health, that I’m giving you extra incentive to do just that: Click here to learn how you can get a discount on counseling or coaching with me if you buy any one of these books through February 18, 2015.

Click here to go to my Amazon Author page.

If you aren’t familiar with my main books, here’s a rundown:

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Gluten-Free and Healthy?
Many Times the Answer is No

by Melissa Diane Smith

This article is based on a presentation I gave to the Southern Arizona Celiac Support group entitled “It’s Gluten Free, but Is It Healthy?” in January.

The gluten-free diet is one of the most talked-about and followed diets these days for good reason: It’s the nutritional answer for the growing number of people who realize they are gluten sensitive. It’s the best example we have of food as our best medicine. The vast majority of people who are gluten sensitive have experienced the amazing feeling of having longstanding bothersome or even debilitating symptoms dramatically improve or completely go away when they eliminate gluten from their diet.

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Going Against the Grain of What You Think You Know About Nutrition

If you’re a little confused about nutrition, you have a right to be: Much of what we’ve been told about nutrition is just plain wrong. I plan to set the record straight in my author talk, “Going Against the Grain of What You Think You Know About Nutrition,” at 3:00 p.m. on Saturday, May 12, 2012, at the Joel D. Valdez Main Library, 101 N. Stone Ave., in Tucson, Arizona.

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