I’m happy to announce that my new book, Gluten Free Throughout the Year, will be available in May if not before. (That’s a big reason why Nutrition News & Notes has been so quiet for a while!)

To be one of the first people to get a copy, keep checking back on this blog, especially toward the end of April and beginning of May. I’ll let you know exactly when the book becomes available, a lot more about its content, and how you can order it, and I’ll list some other sites that I plan to “visit” to spread the word, too. So, stay tuned. (I’ll also be sending an announcement to those of you on my mailing list. But that won’t be sent out quite as early as my blog post will be posted.)

(more…)

by Melissa Diane Smith

(Opinion) We desperately need a food revolution and there are indications that one may have already started.

First lady Michelle Obama is spreading the word around the country about making better food choices in her anti-obesity campaign and she just planted her second organic White House vegetable garden.

Last week ABC News reported that a coalition of Chicago high school students went to a meeting of the Chicago Board of Education to speak out against their school lunch menu. The students are fighting against the nutrient-poor, frozen and highly processed foods they are being served in the school cafeteria. Some students were quoted as saying, “Nutrients are missing. Calories are high. Sugar is high,” and, “Parents rely on schools to give their children nutritious meals, not tan-colored slop.” In addition, they said they rarely see any vegetables being served.

(more…)

by Melissa Diane Smith

It’s time to take action to end the epidemic of childhood obesity and it’s easier than you may think, first lady Michelle Obama said this week as she launched her “Let’s Move” campaign. Preventing and reversing weight problems in children in this country is vital for the health of kids who may for the first time lead shorter lives than their parents. But it’s also critical for the health of our country, which has a staggering $147 billion a year in weight-related medical bills.

Mrs. Obama knows firsthand that weight issues with kids can easily be reversed with changes in diet. Several years ago, Mrs. Obama was busy juggling a career and being a mother, and ended up cutting corners with food by ordering takeout and eating out more often. Doing that led to unintended weight gain in her girls and their pediatrician told Mrs. Obama that she needed to think more about nutrition. The Obamas got the message and made changes, particularly by eating more fresh fruits and vegetables, and the extra pounds quickly fell away.

(more…)

by Melissa Diane Smith

People who drink two or more sweetened soft drinks a week have an 87 percent higher risk of pancreatic cancer, a particularly deadly form of cancer, according to a 14-year study of 60,000 people just published in the journal Cancer Epidemiology, Biomarkers & Prevention.

(more…)

My Wellness Plan has changed. Based on feedback I received from my clients, I have modified my Wellness Plan so it is now a packet of three Follow-Up Nutrition Consultations that must be used within 18 months instead of a packet of five Follow-Ups used within 30 months, as it used to be. The change makes it less money to pay upfront for clients who want regular nutrition tune-ups during these still-difficult financial times. But by purchasing the plan and investing in their health, clients on the Wellness Plan get 20 percent off the regular price of three Follow-Up nutrition counseling sessions. Because the new Wellness Plan lasts a shorter time period, it also makes it easier for me to keep track of bookkeeping-wise. If you have had at least one previous consultation with me and are interested in the Wellness Plan, you can learn more about it at my Nutrition Services for Existing Clients page.

(more…)

by Melissa Diane Smith

Three types of genetically modified (GM) corn that have been approved for human consumption have been linked to organ damage in mammals, according to a new study.

Researchers from the Committee of Research and Information on Genetic Engineering (CRIIGEN) and the Universities of Caen and Rouen in France analyzed data that had been previously obtained to assess the effects on various organs in rats of three approved types of GM corn eaten for just 90 days. The corn varieties studied were NK 603, which had been genetically engineered to tolerate Roundup herbicide, and MON 810 and MON 863, which had been genetically engineered to produce two new insecticides. According to the researchers, these types of GM corn are potentially eaten by billions of people and animals worldwide.

(more…)

by Melissa Diane Smith

(Opinion) There are many positive signs that there is a growing movement of people trying to get healthy: More people are eating gluten free, more are buying organic foods, more are paying out of their own pockets for complimentary and alternative medical treatments, and more are growing their own food in their own gardens.

But amidst those encouraging trends, there are several key health and nutrition concepts that most people, including many who eat gluten free, are missing or have never even heard. Part of my mission for this site is to inform you about health information you don’t hear elsewhere. So, to provide food for thought for the new decade, here is my list of the top concepts people need to understand to protect their health in the next decade and beyond:

(more…)

by Melissa Diane Smith

(Opinion) The decade of 2000 to 2009 was a breakthrough decade in our awareness and understanding of gluten intolerance.

In 2000, celiac disease was considered very rare and non-celiac gluten sensitivity was hardly on anyone’s radar screen (except for a few researchers’ and doctors’ – and mine as well. I published Going Against the Grain in 2002.)

(more…)

by Melissa Diane Smith

If you know wheat bothers you but have never been tested for gluten sensitivity or celiac disease and continue to eat wheat, you likely are putting your life at risk. A large 2009 study in the Journal of the American Medical Association (JAMA) found that people with diagnosed, undiagnosed and “latent” celiac disease (also called gluten sensitivity) have a higher risk of death, mostly from heart disease and cancer.

(more…)

by Melissa Diane Smith

Do you eat gluten free, but gain weight or end up feeling not well during the holiday season? If so, consider this: There’s a little-known secret to enjoying the holidays with health, energy and no weight gain: Eating against the grain. Preparing low-grain foods and even no-grain foods may be unknown to most people (even many people who eat gluten-free). But it is an overlooked strategy for making delicious holiday meals quicker, easier and with far less fuss.

(more…)