Going Against The Grain Group™
Coaching Programs for New Clients

Personalized nutrition program and the slow and steady approach to coaching over an 11-week period.

A program for people who need time to work on a chronic illness or weight loss, to revise the diet based on repeat medical test results, or to absorb new information and make changes more slowly over a three-month period. Good for people who want regular nutritional support for working on weight loss, Metabolic Syndrome X (or several heart disease risk factors), prediabetes or early-stage diabetes, polycystic ovary syndrome (PCOS), an autoimmune disease, or gluten intolerance involving several symptoms.

This Program includes:

• Week 1:
  • Counselor’s review/preparation time before the Initial Consultation
  • Initial One-Hour Consultation
• Week 3:
  • Hour-long Follow-Up Consultation in person or over the phone two weeks after the Initial Consultation to fine-tune the diet and address concerns or questions.
• Week 5:
  • Email Check-In two weeks after First Follow-up Consultation
• Week 7:
  • Second Follow-Up Consultation in person or over the phone one month after First Follow-Up.
• Week 9:
  • Email Check-In two weeks after Second Follow-Up
• Week 11:
  • Final Follow-Up Consultation in person or over the phone one month after Second Follow-Up. Session will include a review of health goals met, plan of action for the future and details about transitioning to a maintenance diet.

A wonderful opportunity to work with Melissa on an one-on-one basis for almost three months: You get information, advice and special attention and motivation from Melissa regularly every two weeks!