Kitchen Cures for Colds & Flu

Lemon Garlic Coconut oilAsk the Nutritionist

by Melissa Diane Smith

Keep your kitchen stocked with these powerful healers to protect against illness.

Q: Are there any foods you recommend having on hand to prevent or treat colds and flu?

There sure are! Check out the following foods that can help you fend off – or get relief from – cold or flu symptoms when you start getting sick. Try combining them with the others on the list for extra healing power.



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