Substitutes for Common Soy Products



Soy sauce

Coconut Secret Coconut Aminos, or beef, mushroom, or vegetable broth combined with balsamic vinegar, seasonings, and Red Boat Fish Sauce, which is made with wild-caught anchovies and salt


South River Azuki Bean Miso

Soybean oil

Avocado oil, olive oil, coconut oil, or macadamia nut oil

Soy milk

Organic milk, or almond, cashew, coconut, hazelnut, or rice milk

veggie burger

Soy-free veggie burgers from Hilary’s or Organic Sunshine Burgers


Soy-free Primal Kitchen Mayo made with avocado oil


Green peas, fava beans, or chickpeas

Tofu (in a stir-fry or salad)

Mushrooms, chickpeas, or cooked, cubed, organic chicken pieces

Silken tofu (in recipes)

Vegan yogurt made from almond or coconut milk, sometimes combined with a thickener such as arrowroot


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