Substitutes for Common Soy Products

IN PLACE OF

TRY

Soy sauce

Coconut Secret Coconut Aminos, or beef, mushroom, or vegetable broth combined with balsamic vinegar, seasonings, and Red Boat Fish Sauce, which is made with wild-caught anchovies and salt

Miso

South River Azuki Bean Miso

Soybean oil

Avocado oil, olive oil, coconut oil, or macadamia nut oil

Soy milk

Organic milk, or almond, cashew, coconut, hazelnut, or rice milk

Soy-based
veggie burger

Soy-free veggie burgers from Hilary’s or Organic Sunshine Burgers

Mayonnaise

Soy-free Primal Kitchen Mayo made with avocado oil

Edamame

Green peas, fava beans, or chickpeas

Tofu (in a stir-fry or salad)

Mushrooms, chickpeas, or cooked, cubed, organic chicken pieces

Silken tofu (in recipes)

Vegan yogurt made from almond or coconut milk, sometimes combined with a thickener such as arrowroot

 

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