Too Much Sodium Hiding in Your Diet?

To protect against high blood pressure, avoid processed and prepared foods, and emphasize whole foods that are naturally rich in potassium.

Ask the Nutritionist

 Q:I have recently been diagnosed with hypertension (high blood pressure). My doctor advised me to reduce the amount of sodium in my diet, yet I hardly ever add salt to my food. How can I cut down on sodium in my diet if I rarely use salt? -Mike S., Cleveland

A: The dangers of sodium are very clear: Too much can raise blood pressure, and high blood pressure is the leading cause of death from heart disease and stroke in the United States, contributing to more than 1,000 deaths every day. Unfortunately, the average American adult consumes 3,400 mg of sodium daily, nearly 50 percent more than the 2,300 the federal government recommends. So we should hide all the salt shakers, right? Not so fast.

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