Knowing the right answer to that question can make a difference in whether you drop excess pounds or not.
Q: I want to lose weight in the new year. I am thinking of joining a gym and starting a regular exercise program to drop the extra pounds. Is exercise really more important for losing weight than what I eat?
A: No, it’s not. Scientific evidence supports that changing your diet is the most important factor – and much more important than physical activity – in whether you lose unwanted weight. Furthermore, whether you believe that or not appears to have a big bearing on controlling your weight.